How to Cook ScallopsFamous for their delicate flavor and buttery texture, scallops are the ultimate "starter seafood," says chef and conservationist Barton Seaver. He is director of the Healthy and Sustainable Food Program at Harvard School of Public Health. Scallops are also easy to prepare at home.These nutritious delicacies are packed with protein: One 4-ounce serving provides about half the da...

What’s the Difference Between Sea Scallops and Bay Scallops?There are more than 300 species of scallops, all edible, but the two prevailing types in the Maine and chilly North Atlantic waters are sea scallops, which can grow as much as eight inches in diameter; and bay scallops, which grow to about three inches. Each ring or visible line markings on a scallop’s shell represents a year of growth.Se...

How to Buy the Best ScallopsSince the seafood supply trade is difficult to regulate, both identifying and buying quality scallops can be a tricky business. A scallop that looks a little too perfect or uniform in shape may not even be a scallop at all, but a stamped-out disk of a white fish! Even well-intentioned seafood buyers can be duped by mislabeled or even “adulterated” scallops. When shoppin...

What Are the Health Benefits of Eating Seaweed? seaweed as 'the most nutritious vegetable in the world'Seaweed may aid weight loss by preventing the absorption of fat into the body Eating seaweed could do everything from aiding weight loss to promoting heart health and even making skin glow. Expected to be 'the health food' of 2018, the sea vegetable's global worth is estimated to reach a staggeri...

Cooking Tips: Preparing and Cooking Scallopssea scallops are a very versatile ingredient that make elegant yet tasty dishes. They are good value for money, an awesome source of lean protein, and are ridiculously easy to prepare. Here are our best tips to make the most of them.HOW TO COOK SCALLOPS IN 5 EASY STEPS1. Remove the orange roe: Not all scallops come with the edible orange roe attached. B...

What's the Difference Between Short-, Medium-, and Long-Grain Rice?It's hard to think of a food more universal than rice. The grains are eaten around the world, with a place on the table from breakfast through dessert. While some recipes call for specific varieties, many specify the required rice by the classification of small-, medium-, or long-grain rice. But what's the difference between these ...

How To Buy, Clean, and Cook ScallopsScallops are like the candy of the sea: We're always in the mood for them and we can always have just one more! They used to be a special treat that we only had when eating out, but then we discovered how incredibly easy they are to make at home. Here are a few tips we've learned over time.Buying ScallopsThe most common kind of scallops we see at the store are w...

What Is Miso and How Can You Use It?Miso is made from fermented soybeans and is a thick paste-like substance which doesn't sound particularly delicious, but it has a great umami flavor. It's an essential ingredient for many Japanese food dishes, including the popular miso soup. Miso is brownish and slightly reddish in color and tastes extremely salty and tangy on its own. Take a little bite if you...

22 Health Benefits of Bamboo Shoot (King of Vegetables)Bamboo shoots is the edible part of bamboo that people used to consume. Bamboo shoot is the young or the sprouts and new canes of the bamboo plant that used to be harvested before it reaches two weeks or one feet tall. People loves the crisp and tender textures of bamboo shoot. It has also has plain and fresh flavor. Bamboo is the member of gr...

How To Identify Fake ScallopsBeware of Substitutes for This Delicate ShellfishScallops, when cooked properly, are deliciously sweet and tender, needing very little fat or added flavor. Quite a delicacy! So it sure is disappointing when the scallops you are eating don't live up to these standards. Could that mean that the scallops are in fact not really scallops at all? Before coming to that conclu...

How To Defrost and Prepare Frozen Squid (Calamari)Frozen squid is a great choice even when fresh is available. Freezing and thawing help break down some of the tough muscle fibers making the squid more tender.Frozen squid is sold as tubes (cleaned bodies) and tentacles or already cut into rings for frying or other recipes calling for rings. Follow these easy steps to defrosting and preparing the s...

How to Cook With Canned MushroomsCanned foods are a convenient and inexpensive way to add fruits and vegetables to your diet, and their rich texture makes them a good meat substitute in vegetarian recipes. Using canned mushrooms can add a small amount of fiber and other nutrients -- including iron, magnesium and B-complex vitamins -- to your favorite recipes. If your recipe calls for a pound of mu...

The Different Fish Eggs to Use in Sushi RecipesIf you are fond of traditional Japanese sushi, then you’re probably familiar with that cluster of small eggs on top of most sushi slices. They are actually fish eggs or fish roe. They can vary in sizes, some quite bigger than the others. They can also differ in color; some are pale orange, golden, and some are even black. There are actually a few type...

What Are The Different Types Of Fish Eggs In Japanese Cuisine?sit down for a sushi dinner and chances are you’ll encounter some type of fish roe during your meal.Whether enjoyed as a piece of nigiri in the form of a cluster of small eggs sitting atop a clump of rice and bound together by seaweed or sprinkled generously on top of various sushi rolls, fish roe has a number of uses in Japanese cuisin...

How to make perfect mayonnaise at homeHomemade MayonnaiseTime: 5 minutesMakes: 1 cupIngredients2 large eggs, at room temperature2 teaspoons fresh squeezed lemon juice (or vinegar)1 cup of neutral flavoured oil (like light olive oil, grapeseed oil, walnut or sweet almond oil)A pinch of good quality fine grain sea saltTips for Successfully Making MayoUse room temperature eggs. Cold eggs will often r...

Choose The Best Japanese Rice With These Pro–Tips from a Local FarmerIn the land of sushi, rice is the name of the game. The Japanese palate has been known to be very particular about rice since cultivating the highest quality of rice in all of the world has long been Japan’s pride. Here is a list of the recommended rice brands and some tips on choosing rice from the “five star rice master’s” poin...

The benefits of mushroom to peopleCultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to ancient Egypt. Legend has it that pharaohs liked their earthy flavor so much, they declared the fungi royalty food and forbid commoners from touching them. Those greedy pharaohs kept the entire supply for themselves.（Whether you eat them raw or cooked, mush...

The Best Way to Defrost Frozen Sea ScallopsSea scallops are high in protein, low in both saturated fat and cholesterol and rich in nutrients like vitamin B-12 and selenium. They are also a good source of heart-healthy omega-3 fatty acids while containing little mercury contamination. According to "How to Cook Everything" author Mark Bittman, scallops can be more tender and flavorful than other typ...

What Are the Health Benefits of Eating Seaweed?arine vegetables, such as seaweed, contribute to your weekly vegetable intake, which is 17.5 cups for women and 21 for men, according to the U.S. Department of Agriculture. Like many other vegetables, seaweed is low in calories -- a cup of either raw kelp or wakame seaweed, for example, contains slightly less than 20 calories. Eating seaweed benefits ...

3 Reasons to Eat SeaweedEver wonder why Ariel (as in "The Little Mermaid") has such a hot bod? Turns out, seaweed may be the secret to her healthy, svelte figure."Seaweeds typically have a wide array of vitamins and minerals," says Rachel Berman, RD, Director of Nutrition for CalorieCount.com, adding that the weeds are low in calories and fat, but pack a tasty punch. Perhaps that's why Chinese and...

3 Ways to Cook Octopus1. Spanish style (Galician)This method first boils the octopus and then cooks it in a quick confit. Tradition has it that putting a wine bottle cork in the water will help to tenderise the octopus. I suspect the freezer will have had more to do with this claim than the cork. My 1080 Recipes, the classic Spanish cookbook also describes a way of plunging the octopus repeatedly ...

2 of The Weekly's best-ever Christmas salad recipesIt's not all roasted turkey and honey-glazed ham at Christmas time; one of the best parts about living in the Southern Hemisphere means we're spoiled for choice when it comes to festive lunch and dinners.Big, bold summer salads are one of the best additions to a impressive Aussie Christmas spread, and can be bulked up to be enjoyed as the main mea...

Nearly every fish or other sea critter is edible, but not everyone is edible raw. Raw fish has been in fashion in the West for some time, but sushi and sashimi have been part of Japanese cuisine for centuries. Follow their lead to see which fish you can eat raw.You will often find me saying that you can use "any fish you'd find in a sushi bar" for any of the raw dishes I feature on this site. What...

1.Look for firm mushrooms without any discoloration or bruises.2.Choose the mushrooms that are free from spots and decay.The whiter the fresher it would be.3.Button mushrooms have white caps but other mushroom varieties come in varying shades of brown and cream.4.Choose the ones with with short,clean-cut stems and caps that are either closed around the stems or slightly open ( as shown in the abov...

Different grain size will affect its starchiness, texture and cooking time. Amylose is a starch component that varies depending on the type of rice. Your body will digest rice with a higher amylose content (usually long grain rice like basmati) slower compared to those with a low amylose content (short grain rice like sushi rice) . Here’s how you differentiate the size:Short – Japanese rice. Usual...

1.What are the physical characteristics of grain? (before cooking)whole and broken grainsshape and size of the graincolor of grainchalkinessweightdamaged and discolored kernelsforeign material like dirt, stonesmoisture content of the grain2.What are the chemical characteristics of grain?The chemical characteristics are about how the grain looks after cooking and how it feels when it is eatengelati...

Brining foods in a saltwater mixture before you cook them adds flavor, tenderness, and reduces cooking times. If this sounds like a good thing then it's time to learn the basics about brining.Brining meat is an age-old process of food preservation. Heavy concentrations of salt-preserved meats were taken on long ocean voyages and military campaigns before the advent of refrigeration. Today, brining...

Different Food IngredientsTraditionally, sushi rolls were made from the freshly caught fish, crabs or shrimp wrapped in a salty, crispy, sweet and spicy seaweed wrap while the patron looked out over the Pacific Ocean. The Japanese culture is best known for its creative sushi rolls. The modern sushi versions has become very popular.Sushi rolls can include a wide range of ingredients, but most have ...

HOW TO CLEAN AND COOK OCTOPUSOctopus vulgaris, better known as octopus, one of the sea creatures foodies worldwide are most fond of eating. After having explained how to cook octopus with some well concocted recipes, now is the time to find out the simplest way to clean octopus. Yet again, who better than the staff at the Pescheria da Claudio, for providing some precious advice on the subject. Her...

Why is Ginger Served with Sushi? Whether you’ve eaten sushi with wise old men in Japan or you’re currently staring down at your prepackaged mid-level grocery store California roll, you’ve likely noticed the little piles of pink and green. No matter what you’ve chosen to do with your colorful sushi condiments, you’re probably doing it wrong.But first things first. Before we talk sushi rules, we’re ...

How to make California rolls"This is the most popular sushi roll outside of Japan, and for very good reasons. If you can't have raw fish, or simply don't like this is the roll for you! It is super easy to make and tastes delicious. Enjoy my recipe!"California roll recipeBefore attempting your first California roll, you should be able to make a basic inside out roll. Check out our “How inside out r...

How to Eat Roasted Seaweed?There are different ways to get your roasted seaweed in, and sushi is probably the most popular one. You can get sushi anywhere these days but if you get it as take-away, make sure it’s still fresh. Simply check the color of the ingredients and check if the seaweed still looks crunchy enough.Another way to eat roasted seaweed is to crumble it to very small pieces and add...

Health Effects of Eating Prawns on the Human BodyPrawns are often considered to be large-sized shrimp, although in reality the two come from different families. Still, prawns taste similar to shrimp and have a similar nutritional profile; one can stand in for the other in recipes. Including prawns in your regular diet means you get their numerous health benefits, but be careful of the high sodium ...

Health Benefits of Roasted Seaweed (Nori), a Delicious Afternoon SnackI have always been quite a bit of a sushi addict. The freshness of this type of Japanese food, the many different flavors, the lively colors, I could literally eat it every day.Sushi ingredients, such as salmon, egg, tuna and chicken, are usually quite nutritious, but what about that crunchy layer of green goodness around the ri...

What Is Dried Shrimp?Dried shrimp is a type of dehydrated seafood most popular in Asian and Latin American cuisine. Shrimp are tiny crustaceans that live on the ocean floor in many of the world’s shallow, often tropical, waters. They are usually harvested seasonally, and drying them is a good way of preserving them for year-round use. Most dried shrimp are cooked first, then dried, such that the d...

Wakame SeaweedWhat is wakame? Wakame is a thin and stringy sea vegetable, more commonly known as seaweed, deep green in color and used in making seaweed salad and miso soup. Wakame seaweed is common in Japanese cooking and other Asian cuisines.While nori, the seaweed used for rolling sushi, which you may be more familiar with, is usually sold dried, wakame can be found either dried or fresh, in a ...

Seaweed Salad Nutrition Facts and Precautions of EatingYou may have already enjoyed seaweed wrapped around sushi roll, but the idea of buying a bag of seaweed may have never crossed your mind. If you haven't yet thought about adding more of seaweed to your diet, you should probably do it now. The reason is that seaweed contains loads of antioxidants, vitamins and calcium. You can always consider m...

50 simple salads making introductionsCrab-Salad Cups1. Crab-Salad Cups: Mix lump crabmeat with celery, tarragon and chives. Toss with mayo, sour cream, lemon juice and mustard; serve in Bibb lettuce cups.2. Japanese Radish Salad: Top a layer of watermelon radish slices with scallions and baby greens. Whisk mirin, rice wine vinegar, soy sauce, grated ginger, salt, and sesame and vegetable oil to ta...

Is Seaweed Salad Healthy?When most people think of seaweed, they think of long tangled leafy tendrils floating in the ocean or laying ashore crisscrossing sandy beaches. Unless you’re a sushi lover, seaweed is probably not something you eat every day (or even think of as a tasty treat!). However, many cultures have regularly consumed seaweed for centuries to their great benefit.Let’s look at some...

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